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![]() An even faster solution … and color bars!ĭynamic plots aren’t that important to me, but I really needed color bars. So, give it a try! Especially, when you’re dealing with geolocation data. It really shines at creating external graphics, though. no GUI which allows to zoom, rotate, etc.). So, datashader is great, fast, and easy to use - but it comes at a price: no color bars and no interactive plots (i.e. There’s probably some hack, but let’s be honest: It would be nothing more than a dirty hack and could introduce a lot of confusion. We can display the image with matplotlib but have no information of the colormap. Ugh! How? All we have now is the histogram and a rasterized image. Here we set it to be logarithmic, but typically I’d recommend leaving it at the default which uses a more sophisticated method.Īnd now let’s just add a color bar to the plot. You can decide how you want to normalize the data (using the how parameter). Image by author.ĭots can no longer partially overlap, and since you’re creating a histogram the colormap will handle your previous opacity problem. There are the additional packages we need: pip install datashader, colorcet, pandasĪnd that is the code: import datashader as ds import pandas as pd import colorcet as cc import matplotlib.pyplot as plt df = pd.DataFrame(data=X, columns=) # create a DF from array cvs = ds.Canvas(plot_width=500, plot_height=500) # auto range or provide the `bounds` argument agg = cvs.points(df, 'x', 'y') # this is the histogram img = ds.tf.set_background(ds.tf.shade(agg, how="log", cmap=cc.fire), "black").to_pil() # create a rasterized image plt.imshow(img) plt.axis('off') plt.show() Note that datashader only accepts DataFrame as input (be it pandas, dask or others) and your data must be stored as float32. ![]() I really like fire from the colorcet library. So all that’s left is to apply the colormap. The histogram you’ve created is already the same shape as your image. In this case, a 2D-histogram with equal-width bins. If this process sounds familiar to you, then that’s because that’s how you create a histogram. And then it just checks which bin each sample occupies. Instead, datashader will divide your 2D-space into width horizontal and height vertical bins. Typically, each point will occupy multiple pixels. The main improvement comes from the rasterization process: matplotlib will create a circle for every data point and then, when you’re displaying your data, it will have to figure out which pixels on your canvas each point occupies. datashader - the solution?ĭatashaderis a great library to visualize larger datasets. ![]() Top, left: alpha=0.1 Top, right: s=0.1 alpha=0.1 Bottom left: s=1 alpha=0.1 Bottom right: s=1. A human spine is designed to manage a lot of wear and tear over time, but it has physical limits. Thus, the true fears are really about scaling an exercise that potentially has a slightly higher risk than conventional squatting with younger athletes who are not powerlifters. Most of the risk of a box squat comes from poor coaching and inadequate athlete skill. ![]() But the question here is about the risk-to-return ratio and the probability of real risk. Any lift with heavy weight, whether single or double leg, fast or slow, with a box or without one, has risk. Like a vise, the vertical compression of a barbell on an upper back could be a problem if the athlete collapses on the rapid descent of the lift. Most of the risk of a box squat comes from poor coaching and inadequate athlete skill, says Click To TweetĪ fair concern that comes up with the box squat is the thought of a spine getting crushed from a bar or external load pushing down to a fixed object. This is not considered a box squat even though it involves a box and squatting pattern. Coaches mention using a box for regular squats, mainly to gauge depth, in passing, mainly to cover all the bases. I am talking about Westside Barbell, and especially the Louie Simmons style of box squat. Viewing a great video of the exercise is enough for the technical aspects, but it’s basically a squat that stops halfway through and uses a box to break the momentum of the exercise. I don’t think I need to spend much time explaining what a powerlifting box squat is. Box Squatting Is Not Dangerous to Athletes I have never been hurt from weight training, except maybe a little elbow pain years ago, so you will not see me on a crusade against an exercise because I don’t know how to do it properly, or I have a bias against popular movements. I personally don’t use the exercise or even recommend it, but I don’t hate it or have ill will toward it either. What are ways to help create feedback on squat depth?.Do other exercises have the potential to replace the box squat?.What are the possible pitfalls of the box squat for athletes?.Can the use of a box squat create explosive strength?.What is a powerlifting box squat, and what does it do for lifters?. ![]() ![]() In this article, I answer the following in detail: I am not a fan of extremism or cult exercises, so instead of waiting for another round of debates, I wanted to write a comprehensive article as a way to put this controversy to bed so we could be more productive. ![]() I will be honest: The idea for this article originated from reading Twitter debates on whether box squatting is near magical or abuse to the spine and pelvis. Again, if you want to keep using it, feel free, but make sure you get a return on investment that you can explain to your athletes. I have heard both sides of the argument on the risks and returns of box squatting, and I strive to make a convincing case for coaches to move on from the movement. If you are on the fence and have a sneaking suspicion that they are not necessary, but you need to be convinced, this article explains that they are an option albeit one with very little value. If you are really skilled, think box squats have a place, and are stubborn to change, don’t read this article. In fact, box squatting as a practice is a waste of time for most athletes, says Click To Tweet In fact, box squatting as a practice is a waste of time for most athletes. What I will say, however, is that box squats are overrated. The topic of using boxes in squatting seems to come up often, but I am not here to say it destroys spines or teaches bad technique. ![]() When you release the button, it automatically seals shut. Thus, to sip, simply press the button on the back of the lid to open the mouthpiece. 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